Mental Health

Its Good to Talk

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to.  Many people feel unsure and wonder whether handling things on their own is the best option, but it is ALWAYS OK to ask for help. If you are at anytime concerned around anyone’s mental state or need help yourself you can make the club aware through


Signs that may suggest individuals are not themselves or struggling: –

* Poor Concentration

* Easily distracted

* Worrying More

* Low Mood

* Overwhelmed

* Tearful

* Tiredness

* Aggression and many more.


Recognising the signs early can help. You can use the websites noted below for support:



There are various websites and helplines available to support individuals with mental health challenges.